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I need to share this with all of you;
Yesterday i had a chance for a nice desert treat, what will be the problem? i am allowed to cheat once a week but i made a choice, instead of a beautiful desert treat i rewarded myself with a lengthy thai massage in a an elegant beauty salon completed by ginger tea, wasn't that expensive about 35 USD; it left me refreshed and relaxed , what a treat, isn't that better than a bunch of un-necessary extra calories and a deep feeling of guilt!
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1586 kcal
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Grasa: 28,84g | Prot: 99,32g | Carbh: 236,10g.
Desayuno: banana, cappuccino, nonfat milk, weetabix. Almuerzo: hummus, fruit yogurt, orange, pita bread, baked fish. Cena: 7 up, hummus, baked fish. Pasa Bocas / Otros: skyflakes crackers, nonfat milk, cappuccino, yogurt, orange, pear, low fat milk, granola bar. más...
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2829 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Trabajo de Escritorio - 12 horas, Descansando - 7 horas y 15 minutos, Durmiendo - 4 horas. más...
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