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After having an all you can eat chinese meal last night my hard work down the drain AGAIN?!Im 9 stone and 5 1/2 again
sol today Im gonna try and be fresh vegies and just one pudding and no alcohol ! a far cry from yesturday I haven't even logged what I ate I wouldn't kbnow where to start!
I didnt even enjoy it all ( except the battered banana in syrup !) going to log my weight an d cringe at the chart as it shows the gain!
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1588 kcal
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Grasa: 26,61g | Prot: 70,03g | Carbh: 262,66g.
Desayuno: banana, TREACLE SYRUP, Oatso Simple - golden syrup, Sweet 'N Low. Cena: TURNIP, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, CAULIFLOWER, Carrots, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Sponge SLICE CAPACHINO, Sweet 'N Low, Oatso Simple - golden syrup, TREACLE SYRUP, fig, date and walnut, TREACLE SYRUP, vanilla muller light, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. más...
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1871 kcal
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Ejercicio:
Durmiendo - 9 horas y 30 minutos, Descansando - 7 horas, Permanecer de Pie - 5 horas, Trabajo de Escritorio - 2 horas, Tareas del Hogar - 30 minutos. más...
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