|
If at first you don't succeed, try try again...trying to hit my various goals calories wise... losing weight is a slow process or at least i feel it should be to succeed. i will concentrate on the fact i am maintaining and not gaining, and have lost inches YAY! and feel much better.
|
1623 kcal
|
Grasa: 123,15g | Prot: 92,01g | Carbh: 51,34g.
Desayuno: 1 carb, spinach, Green Olives with Pimento, Red bell pepper, My Oil and Vinegar salad dressing, zucchini, mushrooms, Egg. Almuerzo: Lemon, Garlic, Mustard, Broccoli, mushrooms, zucchini, Boiled Egg, Avocado, Ground beef 85%, My Oil and Vinegar salad dressing. Cena: Smoked Swiss cheese, Olives, asparagus, My Oil and Vinegar salad dressing, Chicken thighs. Pasa Bocas / Otros: Coconut Chocolate Bark with Nuts, gum wrigley, Atkins nougat bar, Espresso w water added, Ounces of water. más...
|
|