78 days to go Up 0.2 lbs, but still nowhere as active as I was. At least now I can put my foot on the floor and don't have to hop or crawl everywhere! Hope to have 3 loads of laundry done before I go to work. I can walk just in time to go and have my heart echo and 48hr heart monitor fitted this afternoon. I have both tests done annually and cardiology is so busy they're a real pain to rebook if you miss the appointment.! Doing a 16:8 again today, as in really noticing the difference in my waist and belly from the IF.. bit of a long way to go before i go shopping for an outfit for the wedding!!👗👠
My whole foot and most of my calf is now a purple/green colour.. so I hope it's on the mend now that the bruising is coming out!!
Have a happy and successful day go friends Xx 😎x
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79,2 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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836 kcal
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Grasa: 49,07g | Prot: 78,61g | Carbh: 15,20g.
Desayuno: Milk, Black Tea, Tap Water. Almuerzo: Whole Milk, Black Tea, Cathedral City Cheddar Cheese, Tesco Almonds. Cena: KP Original Salted Peanuts, Tesco Minted Lamb Kebabs, Tesco Prawn Sweet Chilli Skewers, Tesco Chorizo Chicken Kebabs, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). más...
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2382 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas y 30 minutos, Conduciendo - 1 hora y 20 minutos, Tareas del Hogar - 1 hora y 20 minutos, Sentado - 1 hora, Descansando - 7 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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Comentarios
It'll be difficult getting a sock to match that!! Have a good day.
31 may. 17 por el miembro: minitata
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I'm glad your ankle is getting a little better, Poppy. Hope the results of your cardiology appointment will be good x
31 may. 17 por el miembro: Doobrie
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Get well soon!!!! Lol on the laundry, I hear you !!!
31 may. 17 por el miembro: Maine coon
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Just paint the other ankle to match with makeup and wear pantyhose! Everyone will assume it's a new style of stocking! LOL 🤷🏻♀️
31 may. 17 por el miembro: smprowett
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Thanks all
I'm naturally really white and freckled so a blue/purple/green bruised foot and led is not something I can hide !😂
01 jun. 17 por el miembro: poppycom
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