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day 181..nice and crispy 25 outside today..makes it hard to go out and get vechile started and warmed up just to go to the gym for 2 hour workout...im ready for spring and warmer air....
30 min. elliptical
15 min. crunches
60 min. weight training
30 min. stationary bike
calories ate---------------------------------1165
calories burned------------------------------2298
thats it...
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986 kcal
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Grasa: 23,97g | Prot: 94,78g | Carbh: 96,55g.
Desayuno: cheerio, water. Almuerzo: banana, cheese, tuna, tuna, water, rice. Cena: pringle potatoe chips, beef, water. Pasa Bocas / Otros: yogurt, protein shake. más...
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5720 kcal
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Ejercicio:
stationarybike - 30 minutos, stationary bike - 30 minutos, crunches - 15 minutos, weight training - 1 hora, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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 Comentarios
oh brrrrrr! I have the air conditioner on - I wish, though, that it was cold here a few days a year!
27 nov. 07 por el miembro: cheerupgrump
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it could be...but you would have to move...hahahaha
27 nov. 07 por el miembro: loosinisfun
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