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Day 3
Still feeling good, but feel a tad hungry for lunch as baby was up early, and is now napping.
I have my meals planned out, but hoping I can maintain self-control and not buy rubbish to eat at the shop.
Deep breath. Quitting smoking was easier!
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1623 kcal
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Grasa: 76,58g | Prot: 53,69g | Carbh: 180,24g.
Desayuno: Butter, Bakers Life Raisin Toast, Milk, Sugar. Almuerzo: Mayonnaise, Pork Salad Roll. Cena: Danone Greek Style Yoghurt Black Cherry, Olive Oil, Wonder White Hi-Fibre Plus Sandwich, Leek and Potato Soup. más...
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2473 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Lento) - 3/kph - 1 hora, Amamantar - 30 minutos, Ducharse - 10 minutos, Sentado - 5 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 40 minutos, Cocinar - 1 hora. más...
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