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Something new to are to the workout routine.
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1505 kcal
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Grasa: 41,97g | Prot: 103,72g | Carbh: 198,58g.
Desayuno: Bananas, Coffee (Brewed From Grounds), Baby Spinach, Quaker 100% Whole Grain Oatmeal, Trader Joe's Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Almond Milk Unsweetened Original Flavor, Flaxseed Seeds, Great Value Green Tea. Almuerzo: Trader Joe's Microwaveable Brussel Sprouts, Kirkland Signature Rotisserie Chicken Breast Meat. Cena: Great Value Frozen Whole Kernel Golden Corn, Smart Ones Salisbury Steak with Macaroni & Cheese. Pasa Bocas / Otros: Watermelon, Chobani Nonfat Plain Greek Yogurt, Luna Luna Bar - Lemon Zest, Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Green Tea. más...
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2195 kcal
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Ejercicio:
Pesas - 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas. más...
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 Comentarios
That is to "add" to the workout routine.
28 may. 17 por el miembro: D2jasper
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29 may. 17 por el miembro: heidij123
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29 may. 17 por el miembro: 2227Gwen
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Great idea! I used to go to the college and walk their outside stairs!
29 may. 17 por el miembro: PopsGirl
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29 may. 17 por el miembro: Yourpissingmeoff
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29 may. 17 por el miembro: butterflygirl42
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That is great that you can do that! I am not sure what a KG is. It stinks that you lost it though. Brisk walking for 53 minutes, wow that is awesome!
29 may. 17 por el miembro: butterflygirl42
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@Butterfly:. KG = kilograms. Americans use pounds, the rest of the world uses the metric system.
29 may. 17 por el miembro: soonsoonsoon
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29 may. 17 por el miembro: Keilin_4
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30 may. 17 por el miembro: Mparker14
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D2jasper, Boy do I feel stupid! I didn't know where you were from, or I didn't pay attention and I thought maybe it was some sort of exercise device like a fitbit or something. Sorry!
30 may. 17 por el miembro: butterflygirl42
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