Registro de peso (no entrada de diario) del 24 mayo 2017
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83,9 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2489 kcal
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Grasa: 87,98g | Prot: 116,83g | Carbh: 313,62g.
Desayuno: Coffee, Kellogg's Special K Chocolatey Delight Cereal, Milk (Nonfat), Kellogg's Special K Nourish - Apple Raspberry Almond, Kellogg's Crispix Cereal, Strawberries. Almuerzo: Clementines, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Coffee, V8 V-Fusion Energy Diet Cranberry Raspberry, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature's Promise Organic Grape Tomatoes, Baby Carrots, Celery, Kiwi Fruit. Cena: Nature Valley Protein Crunchy Granola Oats 'N Honey, Liberte Ecuadorian Mango Yogurt, McCormick Crushed Red Pepper Flakes, Freihofer's Italian Soft Sourdough Bread, Wylwood Seasoned Potato Wedges, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Skinless Chicken Breast, Olive Oil, Baby Spinach, Sweet Red Peppers, Fettuccine, Pesto Sauce, Pine Nuts (Pignolias). Pasa Bocas / Otros: Lemon, Blackberries, Planters Roasted Almonds with Sea Salt, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jack Link's Original Beef Sticks (26g), Coffee, Coffee, Special K Nourish - Caramel Almond Sea Salt Chewy Nut Bar. más...
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2649 kcal
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Ejercicio:
Cocinar - 15 minutos, Trabajo de Escritorio - 6 horas y 45 minutos, Sitting - Sporting Event - 1 hora, Caminar (Rápido) - 6,5/kph - 16 minutos, Durmiendo - 6 horas y 35 minutos, Subir Escaleras - 1 minuto, Permanecer de Pie - 1 hora y 30 minutos, Descansando - 8 minutos, Tareas del Hogar - 25 minutos, Caminar (Lento) - 3/kph - 55 minutos, Watching TV - 4 horas y 30 minutos, Sitting - Commuting - 1 hora y 40 minutos. más...
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peso estable
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