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Another 400gr down this morning to another new low and only 300gr left to my initial goal weight. That is awesome.
I didn't have an indulgence day yesterday as I still feel I'm readjusting after my holiday but I did have a beer and some chocolate calculated within RDI. I'd have enjoyed the beer more if I hadn't been feeling so unwell but, damn, I'd been looking forward to it all week! Not the first time this has happened.
Took a cold&flu remedy when I went to bed and sweated through the night, so far feeling much better this morning. We'll see what the day brings, I lost much of yesterday to napping as I felt so tired and lethargic.
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1446 kcal
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Grasa: 56,65g | Prot: 56,21g | Carbh: 193,03g.
Desayuno: strawberries, rolled oats, banana, honey, coffee, sunfllower seeds, grapes, yoghurt. Almuerzo: feta cheese, olives, cucumber, whole grain bread, margarine spread, egg. Cena: wholemeal bread, chicken, my guacamole, leek and potato soup. Pasa Bocas / Otros: rolo. más...
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