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This is day 1 of the Fat Smash Diet. I bought the book months ago and read it, but didn't follow the plan. I managad to lose 10 lbs by cutting carbs and exercising but I want to give this diet a try. I have one month to lose at least 10 lbs and I know that following this plan will get me there. I have a business trip tomorrow which means a great dinner and drinks on the company :) I am going to stay strong and order veggies!
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