Registro de peso (no entrada de diario) del 22 mayo 2017
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89,6 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2293 kcal
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Grasa: 76,94g | Prot: 141,88g | Carbh: 263,84g.
Desayuno: Sugar, Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Cherries, Oats, Boiled Egg, Egg White. Almuerzo: Plum, Butternut Pumpkin, Mrs. H. S. Balls Original Chutney, Deer Game Meat. Cena: Butter, Woolworths Low GI Seeded Brown Bread, Bacon, Pea Soup, Brown Rice, Minced Deer Meat. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Sugar, Coffee (Brewed From Grounds), Lindt Excellence Intense Dark Chocolate 70% Cocoa, Clover Full Cream Fresh Milk, Sugar, Coffee (Brewed From Grounds), Rainbow Chicken Viennas, Egg White, Cherry Tomatoes, Cucumber (with Peel), Pick n Pay Strawberry Jam, Butter, Mixed Grain Bread, Apples, Woolworths Seedless Red Grapes. más...
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2653 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 14 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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