I found low calorie treats I can have as cheats.... Like vanilla pudding cups for 60calories, and jello cups for 5 calories. I can afford to cheat for 65 calories everyday. Also, I dont beat myself up when I over indulge. I have found that patience has been my biggest weapon because every other week I gain weight nomatter what I do. Then every other week I lose much more than I gain. If you trust the process, over time, it pays off. I encourage you to be patient with your body & give it time. I had bad eating habits for the last 10 years. Surely my body will need more than 6 months to learn the new habits & start to let go of the weight more easily. Dont give up...
12 feb. 10 por el miembro:
tendai