Registro de peso (no entrada de diario) del 18 mayo 2017
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91,2 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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2236 kcal
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Grasa: 72,15g | Prot: 182,54g | Carbh: 213,40g.
Desayuno: Oatmeal, Egg White, Boiled Egg, Sweet Cherries, Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sugar. Almuerzo: Naartjie, Brown Rice, Chicken Breast. Cena: Apples, Broccoli, Mielie, Brown Rice, Minced Deer Meat, Rainbow Chicken Viennas. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Sugar, Americano Coffee, Coffee (Brewed From Grounds), Sugar, Clover Full Cream Fresh Milk, Egg White, Rainbow Chicken Viennas, Cucumber (with Peel), Cherry Tomatoes, Apples, Woolworths Seedless Red Grapes, Woolworths Beef Biltong Sliced. más...
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Ganando 5,6 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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