Diario de gug, 23 nov. 07

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Time to confess. I started out with good intention. But I failed. I ate a lot of calories yesterday. Today I will try to wash them out with lots of water. I’m glad that I’m not home because I don’t have a scale here. Tomorrow I have another party to go to. This is a tough time of year for diet. I have six Christmas parties to go to. I feel like just forgeting diet until New Years.

Ver Calendario de Dieta, 23 noviembre 2007:

981 kcal

Grasa: 33,44g | Prot: 36,14g | Carbh: 110,34g. Desayuno: energy bar - Speciial K . (8 oz.), pistachios, apple. Almuerzo: turkey - light meat (4 oz.no skin), bread (double fiber wheat) Arnold 1 pc. , V8. Cena: nothing. Pasa Bocas / Otros: wine. más...

1347 kcal

Ejercicio: pilates - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

Apoyo

Comentarios

DO NOT GIVE UP...keep on trying...the more you try the easier it is...remember this is not a diet...it is a WOE...way of eating...this is for life...yours and everyone who loves you...DO NOT GIVE UP

23 nov. 07 por el miembro: veggies yuk

Yes, try to make up for lost ground today.

23 nov. 07 por el miembro: information

Take each party, each day, and every bite, a bite at a time. If you slip, dust off and get back on track. :) You can DO IT!

23 nov. 07 por el miembro: bullytrouble

Thanks for the kind words everyone. I needed that.

24 nov. 07 por el miembro: gug

gug, everyone is right! You can't back-slide on us now! behave during 5 of those 6 parties! You are so CLOSE to your goal, and you just made 114! Remember how happy you were that day??? Stay focused and tell yourself that you better than most women at that party, because YOU ARE IN SHAPE AND THIN!!

26 nov. 07 por el miembro: BadAndee


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