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Swam 550yrds last night,even 100yrds with out stopping, that is light years ahead of where I was 3 weeks ago when I could only do 25yds at a time!
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1915 kcal
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Grasa: 69,58g | Prot: 119,00g | Carbh: 207,13g.
Desayuno: Coffee with Cream and Sugar. Almuerzo: V8 fusion smoothie, Nonfat Blueberry Greek Yogurt, Natural Oven Roasted Almonds - Sea Salt, Lettuce, Sliced White American Cheese, CAINS ALL NAT MAYONAISE, Homestyle Breast Of Turkey, Butter Top Wheat Bread. Cena: Chicken Fried Rice, Lemon Chicken Piccata. Pasa Bocas / Otros: Lemon-Lime Thirst Quencher, Gala Apple (Medium), Orbit Sugar Free Chewing Gum - White Spearmint, Water. más...
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3085 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...
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