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day 2 -no sweetners. course I didn't have to work today. So much easier in my own home. Work tomorrow tho. Still need to work on drinking more water.
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2137 kcal
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Grasa: 188,78g | Prot: 76,58g | Carbh: 41,12g.
Desayuno: half and half, coffee, green pepper, eggs, half and half, coffee. Almuerzo: radishes, water, water, water, pork rinds, avocado, cream cheese, cream cheese, celery. Cena: mushrooms, olive oil, butter, tomatoes, salad, roast beef. más...
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2818 kcal
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Ejercicio:
Compras - 1 hora, Trabajo de Escritorio - 4 horas, Caminar (Lento) - 3/kph - 15 minutos, Conduciendo - 1 hora y 30 minutos, Descansando - 9 horas y 15 minutos, Durmiendo - 8 horas. más...
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