Diario de Sparrowsquirrel, 15 may. 17

i thought i might quit my most addictive habit for awhile...starting today. (chai) it did not happen. i abstained at home but then fixed several cups at work. my ego beat my spirit...i know if i can detox from the top 3 addictions, the rest will follow... i will wake early tomorrow, drink water and non caffeinated tea...this will be the start of my detox.