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yesterday was ok, slipped up and had some night cravings.
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2174 kcal
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Grasa: 72,25g | Prot: 102,53g | Carbh: 295,65g.
Desayuno: light apple juice, shredded potatos, turkey sau, egg white, olive oil. Almuerzo: Light Apple Juice Cocktail. Cena: Red Potatoes, Beef Crockpot Stew, Low Fat Fruity Oat Cereal Bar, Baked Wheat Stix Crispy Cracker Cheese Sticks, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fruit Passions - Peaches 'N Strawberry, Chocolate Pudding Sugar & Fat Free, WeightWatchers Smart Ones Chicken Carbonara. Pasa Bocas / Otros: Right Bites Cheeze-It Snack Assortment, Lemon-Lime Thirst Quencher, 100 cal. más...
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5497 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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