Registro de peso (no entrada de diario) del 15 mayo 2017
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180 kg
Disminuído hasta ahora: 18 kg.
Aún para ir: 34,8 kg.
Dieta seguida: Bien.
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980 kcal
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Grasa: 34,38g | Prot: 64,41g | Carbh: 116,88g.
Desayuno: Granny Smith Apples, Flaxseed Seeds, Woolworths Chia Seeds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Freshpak Rooibos, Woolworths Double Cream Plain Yoghurt, Kellogg's All Bran Flakes. Almuerzo: Cooked Dry Green or Yellow Split Peas, Cooked Lentils (Fat Not Added in Cooking), Royal Red Kidney Beans (without Salt, Cooked, Boiled), Saldanha Pilchards in Hot Chilli Sauce. Cena: Sweet Potato, Woolworths Grated Beetroot, Lean Minced Beef. Pasa Bocas / Otros: Banana Smoothie, Bonaqua Pump, Guavas, Freshpak Rooibos, Bonaqua Pump. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de jon-jay
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