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Headed to the gym to meet with the trainer. Hope all goes well. Wish me luck and hope I can still manage to work afterwards. Bye for now
Just got home a I have to say I am very disappointed with the trainer at LA Fitness. Showed me a few exercises I already knew and pushed a contract for a trainer. Oh well.
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103,5 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 35,5 kg.
Dieta seguida: Bien.
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1240 kcal
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Grasa: 66,00g | Prot: 56,00g | Carbh: 106,00g.
Desayuno: water, Jimmy Dean Ham & Cheese Croissant. Almuerzo: cheetos crunchy, water, smuckers uncrustable. Cena: water, wendy's nuggets, wendy's double stack. más...
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3612 kcal
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Ejercicio:
Conduciendo - 45 minutos, Permanecer de Pie - 7 horas y 15 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Lento) - 8 minutos, Descansando - 7 horas y 32 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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