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Haven't posted her in a long time! I decided to do a muscle contest in August of 2016 and began training g in January 2017. I competed in a muscle contest April 8, 2017 and was so pleased with my 2 month transformation! I started my journey at 139 ponds and my stage weight was approximately 115 pounda! In one month I gained about 10 pounds back but I love my body. Start training again Monday so that I can compete again next year. with a years training I hope o can completely knock it out of the park!
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1444 kcal
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Grasa: 42,32g | Prot: 146,62g | Carbh: 125,03g.
Desayuno: Driscoll's Strawberries, Quaker Gluten Free Oatmeal, Muscle Egg Chocolate Egg Whites. Almuerzo: Foster Farms Ground Chicken Breast, Brown Rice, Raw Vegetable. Cena: Red Onions, Red Gold Diced Tomatoes, Mixed Salad Greens, Roasted Potato, Fresh & Easy Raw Whole Cashews, Foster Farms Boneless & Skinless Chicken Breasts, Balsamic Vinegar, Avocados. Pasa Bocas / Otros: Strawberries, IdealFit Ideal Lean Chocolate Brownie Protein Shake, Jif Simply Jif Creamy Peanut Butter, Bananas, Black Beans (Canned), Planters Raw Cashews, Jennie-O 99% Lean Ground Turkey. más...
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