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OMG! Either the scales were very wrong yesturday OR Ive lost nearly 3 pounds overnight! Omg who would have thought cutting back to 1000 calories and 6 and half hours gardening could do that!
I know 1000 too low but it given me that boost to start afresh have a good day all x laney!
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1475 kcal
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Grasa: 22,68g | Prot: 79,75g | Carbh: 228,63g.
Desayuno: Sweet 'N Low, TREACLE SYRUP, Oatso Simple - golden syrup. Almuerzo: vegetable oil spray, stir fry(half bag ), zucchini, Chicken Breast (Skin Not Eaten). Cena: PEPPERED STEAK, GRAVY, SPROUTS , BUTTER, BROCCOLI, CABBAGE, Cauliflower. Pasa Bocas / Otros: TREACLE SYRUP, vanilla muller light, date and walnut, WEIGHT WATCHES lemon merange, weight watches STRAWBERRY merange, pear. más...
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2218 kcal
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Ejercicio:
Sentado - 6 horas, Permanecer de Pie - 10 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
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