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OK, I need to get to business. I just can't seem to get past this 140 mark. I know it was a bad weekend but not horrible. I am not a happy camper right now. Is my goal attainable?? Hell yeah it is, I am small framed and was at that weight for a long time and looked and felt healthy then. What is the problem then???? Me, I need to pick it up on the exercise end. Jazzercise is tonight, Wednesday I have to travel after work, Thursday is the kids wrestling dual meet, Friday 5 hour travel for another national dual. I really need to sqeeze some treadmill time in there somehow and not just 1x at 30 mins. Grrrr!
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1011 kcal
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Grasa: 25,27g | Prot: 42,88g | Carbh: 161,72g.
Desayuno: Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Almuerzo: Rich & Hearty Steak & Homestyle Noodles. Cena: old bay seasoning, Angel Hair Pasta with Herbs, Steamed or Boiled Shrimp. Pasa Bocas / Otros: Sugar Free Vanilla Pudding Snack Pack, apple, Bananas. más...
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2303 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Bailando (Paso Medio) - 1 hora, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 3 horas, Durmiendo - 8 horas. más...
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