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OMG what have I done I have just totally lost it over three days I have gained mass!
so today is a new day I have been gardening all day in the freezing cold I have only had my breakfast of two porridges (330 calories ) with my treacle and thats it Im totally discusted with my self I could nt even bring my self to write what I ha to eat quite frankly there wouldnt have been enough room on this web site so
Im feeling fatter than ever ! I m sooo disappointed that we are not having a holiday this year and doing home improvemnets instead that thats what did it I think well I thought what s the point in having a slim body? nobodys gonna see! any way been good and having my grandaughter over night so will be busy and not have time to eat so with a bit of luck that'll help x cheers all for listening to me wine!
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945 kcal
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Grasa: 15,67g | Prot: 46,07g | Carbh: 151,46g.
Desayuno: Oatso Simple - golden syrup, TREACLE SYRUP, Sweet 'N Low. Cena: Cauliflower, vegetable oil spray, Chicken Breast (Skin Not Eaten), zucchini, stir fry(half bag ). Pasa Bocas / Otros: Bananas, cuppa soup country veg, pepsi max, FERROR ROCHES, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. más...
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2983 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 6 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 50 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Permanecer de Pie - 1 hora, Caminar (Rápido) - 6,5/kph - 10 minutos, Sentado - 5 horas. más...
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