Diario de D2jasper, 08 may. 17

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Hi all back from a mini vacation, nice long weekend at the beach. Much needed break and a chance to clear my mind. Time to hit it again, so back to tracking foods and exercise. I find this is key to help keep me on track. Hope y'all have a great start to the week.

Ver Calendario de Dieta, 08 mayo 2017:

1710 kcal

Grasa: 55,79g | Prot: 106,65g | Carbh: 219,17g. Desayuno: Coffee (Brewed From Grounds), Great Value Green Tea, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Almuerzo: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing, Pink Lady Apples. Cena: Trader Joe's Frozen Edamame, Smart Ones Salisbury Steak with Macaroni & Cheese. Pasa Bocas / Otros: Trader Joe's Raw Almonds, Water, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Equate Ultra Weight Loss Shake - Strawberries and Cream. más...

2406 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Pesas - 30 minutos, Descansando - 16 horas y 20 minutos, Durmiendo - 6 horas y 30 minutos. más...