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Well I guess considering it was my birthday this weekend my food intake could have been much worse. I didn't document my drinking but I did not know exact amounts, oops. This week will be better.
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1008 kcal
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Grasa: 9,11g | Prot: 74,07g | Carbh: 168,51g.
Desayuno: Cooked Pumpkin (from Canned, Fat Not Added in Cooking), cinnamon, Bananas, Blueberries (Unsweetened, Frozen), Mangos, Water, 100% Premium Vanilla Whey Protein, Light Vanilla Soymilk. Almuerzo: Tap Water, smart ones roasted chicken. Cena: Fat Free Skim Milk, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Pasa Bocas / Otros: Water. más...
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3537 kcal
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Ejercicio:
Correr - 10/kph - 10 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Conduciendo - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Sentado - 2 horas, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 1 hora y 20 minutos, Durmiendo - 8 horas. más...
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