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i wasn't feeling well yesterday. no exercise no journaling. then i get an email to weigh in again. sorry i think once a month is plenty. i could just sleep the day away. i feel washed out still.
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2521 kcal
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Grasa: 118,64g | Prot: 85,11g | Carbh: 288,81g.
Desayuno: Apples, Boiled Egg, Tomato Juice (with Salt Added, Canned), Kroger Chocolate Lowfat Milk. Almuerzo: Chef Boyardee Beefaroni (Can), Rudi's Organic Bakery Jewish Light Rye Bread, Ketchup, Worcestershire Sauce, Tapatio Hot Sauce, Countryside Creamery Spreadable Butter with Canola Oil, Tomato Juice (with Salt Added, Canned), Kroger Low Fat Chocolate Milk. Cena: Kroger Low Fat Chocolate Milk, Tomato Juice (with Salt Added, Canned), picnic potato salad, baked pork ribs. Pasa Bocas / Otros: Red Tomatoes, Little Debbie Swiss Cake Rolls, Cucumber (Peeled), Chocolate Chips, Bananas, Trident White Spearmint Sugarless Gum, Potato Chips, Hard Candy. más...
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3199 kcal
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Ejercicio:
Durmiendo - 9 horas, Ducharse - 5 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 13 horas y 35 minutos, Lavado de Ropa - 10 minutos, Lavar Platos - 10 minutos. más...
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