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Moves slower it seems as you get closer to your goal. Still okay the arrow is moving the correct direction.
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80,7 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1613 kcal
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Grasa: 40,47g | Prot: 72,25g | Carbh: 249,75g.
Desayuno: Flaxseed Seeds, Bananas, Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Almuerzo: Smart Ones Smart Creations Meatloaf, Great Value Frozen Whole Kernel Golden Corn. Cena: Great Value Frozen Cauliflower, Smart Ones Classic Favorites Swedish Meatballs. Pasa Bocas / Otros: Publix Bartlett Pear Slices, Trader Joe's 70% Dark Chocolate Wedges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Great Value Green Tea. más...
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2643 kcal
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Ejercicio:
Bodyweight Exercise Circuit - 30 minutos, Kettlebell - 15 minutos, Pesas - 30 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
30 abr. 17 por el miembro: Mrs Maths
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30 abr. 17 por el miembro: John10251
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30 abr. 17 por el miembro: Doobrie
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Very good! Congratulations!
30 abr. 17 por el miembro: Courageous Crocus
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You are so close, just a little bit more!
30 abr. 17 por el miembro: Ingria
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Great job! Hey, remember the more you lose the greater attention you need to pay attention to diet. Often I forgot to recalibrate my caloric intake and that ended up frustrating me. Just a thought.
01 may. 17 por el miembro: adamevegod
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Another pound gone for good!
01 may. 17 por el miembro: Scalewatcher3
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With only 3 pounds to go, I feel you sprinting to the finish line. Fabulous, fabulous job! Thanks for the inspiration in your profile as well. I'm going to get that book!
02 may. 17 por el miembro: Tori Joc
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Looks like you doing great! Good job!
Dan
12 may. 17 por el miembro: scruffy172
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12 may. 17 por el miembro: John10251
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Peso Histórico de D2jasper
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