Diario de karenwoods53, 29 abr. 17

Tonight's dinner: (color is bad on my phone and it looked better in person)
1 cup cauliflower mock mashed taters 62 Cal., 5.20 Carbs, 3.4 Fiber, 1.76 Sugar, 2.30 Protein...1/2 cup Spinach w/scrambled egg 85 Cal., 2 Carbs, 1 sugar, 1Fiber, 14 protein...BBQ baked chicken leg w/green sweet peppers 212 Cal., 24 protein. Total: 359 Cal., 7.5 carbs , 2.76 sugar , 4.4 Fiber, 40.3 protein

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987 kcal

Grasa: 57,32g | Prot: 78,06g | Carbh: 37,39g.   Desayuno: Grapefruit. Almuerzo: Food Club White Chunky Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas. Cena: Cooked Cauliflower (from Fresh), Pret a Manger Egg & Spinach Pot, Chicken Leg (Skin Eaten). Pasa Bocas / Otros: Sugardale Pepperoni Slices, Beef Jerky. más...

3012 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...