|
We went on a picnic yesterday...we took our healthier low calorie lunch but problem was, I guess, we ate our snacks with our lunch. Lunch was 457 Calories, 25.53 carbs....we did a lot of walking yesterday which also could account for the 1.4 ounces this morning. Where we had our picnic is quite a distance from where you have to park, plus we have to walk at a fairly steep incline. It is a lovely place surrounded by a rushing mountain stream with ducks and geese. It is in Cherokee, NC (reservation) and is called The Island. I have gone there since I was a child. Then last night we went to our home town's river walk...went down steps but had an incline when we came from the river to the street to head back down...about 3 blocks to where we parked...making a circle. I've been trying to keep my meals at little over 200 calories. I didn't eat a snack last night, so dinner was the last meal which only consisted of grilled chicken...no carbs but the calories were there.
|
110,4 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 42,4 kg.
Dieta seguida: Bien.
|
|
602 kcal
|
Grasa: 19,37g | Prot: 32,22g | Carbh: 65,18g.
Desayuno: Fit & Active Vitality Cereal with Red Berries, 1% Fat Milk. Almuerzo: Food Club White Chunky Chicken, Ole Extreme Wellness Fat Free Tortillas. Cena: Chicken Ceasar Salad. más...
|
|
2852 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 4,4 kg a la Semana
|