Diario de poofwizard, 26 abr. 17

Almost to 4 miles in my morning walk. It is not a matter of actually walking the extra .33 miles, but finding the pavement to walk on. Will continue to tweak.

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2320 kcal

Grasa: 86,50g | Prot: 96,50g | Carbh: 295,75g.   Desayuno: Great Value Creamy Peanut Butter, Publix Fat Free Unsalted Rice Cakes. Almuerzo: Arnold Health Nut Wheat Bread, Sargento Colby Jack Cheese Sticks, Welch's Natural Strawberry Spread, Great Value Creamy Peanut Butter. Cena: Publix Premium Coffee Almond Fudge Light Ice Cream, Papa John's 16" Original Crust Pizza - The Meats, Papa John's "Lighter Choice" Hawaiian Chicken Pizza. Pasa Bocas / Otros: Second Nature Simplicity Medley. más...

4085 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Descansando - 6 horas y 50 minutos, Durmiendo - 8 horas. más...