Diario de Aaleigha1, 02 feb. 12

well yesterday I had the good news about my heart

now Beck says to weigh daily - I have not weighed since monday due to lack of bowel movements so when I go to town today I might have to buy something that will help

today I will park in the carpark on the edge of town (instead of the one in the middle) and walk up through town and then back again to get some steps in - might go for a coffee to break up the walking I have an appointment at one in town so if I leave at 11.3o that will give me plenty of walking time
as I have to up the walking slowly (taking into consideration the condition of my knee) I plan to walk more than 5000 steps today
be back at bedtime to see if I can do it