Diario de sweetsmyle, 06 feb. 10

"CONGRATULATIONS" on your commitment to quit smoking. You can do it. The changes in your health will give you an abundance of encouragement. I quit on September 4th. 2006. It was the best thing I had done for my health to date! The first few weeks were the hardest. And yes, I did put on the "I quit smoking weight", so don't get discouraged when you see the scale change, as it will. But remember....what goes up...must go down!!! Your organs had to adapt to adding nicotine, now they have to re-adapt. I look & feel so much better, words could not begin to describe!!!!! I would be glad to assist you in any way i can. Please feel free to write, or just vent, at any time. Some times just getting through the urge to light up gets you through the moment. DO NOT GIVE UP ON YOUR SELF!!!!! YOU CAN DO IT!!!!!!! "Good~Luck Sweetsmyle" T.T.Y.S Sunshine Girl (Sandra)  

You mean Phillip Morris and R. J. Reynolds, not the government correct? Oh wait, you're right! It's the same thing. ;-) 

:)