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This is tougher than I remember. I realized I was trying to change everything at once. Right now I need to not only get on my mark about not eating out, but also tracking my foods. I'm doing pretty decent in tracking but terrible with fast food.
This week I haven't been on diet, but I am learning to monitor my food again. I miss my open, spacious kitchen from my old place. I think that for now, I need to keep it to the most basic of basics: bacon and eggs, some veggie-basic soup I can toss in the rice cooker, and and grab-and-go like lunch meat with mayonnaise for work. I need to keep my food effort very low to prevent me from buying junk from the vending machines at work or a meal to-go. And no more soda!
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135,1 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 77,5 kg.
Dieta seguida: Poco.
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Perdiendo 0,4 kg a la Semana
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