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You ever notice it seems easier through the week to follow good eating habits. On the weekend that little voice says " Ah come on just one won't hurt " , fight the urge and stay strong.
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1511 kcal
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Grasa: 35,22g | Prot: 75,69g | Carbh: 233,22g.
Desayuno: Bananas, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds). Almuerzo: Pears, Navels Oranges, Pink Lady Apples, Smart Ones Crustless Chicken Pot Pie. Cena: Great Value Frozen Cut Green Beans, Smart Ones Salisbury Steak with Macaroni & Cheese. Pasa Bocas / Otros: Trader Joe's 70% Dark Chocolate Wedges, Starbucks Espresso Shot, Great Value Green Tea, Equate Ultra Weight Loss Shake - Strawberries and Cream, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Water. más...
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2847 kcal
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Ejercicio:
Raised Arm Plank - 4 minutos, Mountain Climbers - 4 minutos, Russian Twist - 4 minutos, Kettlebell - 13 minutos, Abdominales - 5 minutos, Durmiendo - 6 horas, Descansando - 16 horas y 30 minutos, Pesas - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos. más...
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 Comentarios
I like that. Great advice.
21 abr. 17 por el miembro: Mparker14
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Weekends can be a diet killer. But yeah, hang in there, be strong, you can do it!
21 abr. 17 por el miembro: varahn.tet
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21 abr. 17 por el miembro: John10251
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I use to, but not anymore. I eat to live, not live to eat.
21 abr. 17 por el miembro: adamevegod
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21 abr. 17 por el miembro: poppycom
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That voice isn't little for me. It SCREAMS all weekend. Someday I'll scream back.
21 abr. 17 por el miembro: mickfan1
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I talked with my doc yesterday about my eating habits. He said my meals are very good. It's the crap in between that kicks my arse.
21 abr. 17 por el miembro: ClassicRocker
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