Diario de karenwoods53, 20 abr. 17

April 20: I held my plank for 40 seconds today...painful but I did it!!!! YAY! I didn't mean to hold it that long but I forgot I was doing seconds and was waiting on the 1 minute to turn over on the timer...lol.

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1475 kcal

Grasa: 63,27g | Prot: 64,15g | Carbh: 169,84g.   Desayuno: Oatmeal, Egg. Almuerzo: Great Value Saltine Crackers, Whole Wheat Spaghetti Noodles with Meat Sauce. Cena: Onions, Mustard Greens, Great Value Chicken Nuggets (4), Luck's Pinto Beans Seasoned with Pork. Pasa Bocas / Otros: Great Value Cheddar Cheese Baked Snack Crackers, Cheesecake with Fruit. más...

2707 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 minuto, Descansando - 15 horas y 59 minutos, Durmiendo - 8 horas. más...