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143lbs here. Dropped 3 more to hit my official weight to be ready for next week's huge show, 50 total in my division. Follow me if you'd like to see how I prep and learn secrets of "Reverse" Dieting and IFYMs! Ten titles to date.
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1401 kcal
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Grasa: 39,99g | Prot: 168,16g | Carbh: 98,28g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Trader Joe's Original Coconut Creamer Non-Dairy, Arrowhead Mills Puffed Rice, Vega Protein & Greens Vanilla, Axe Naturals Collagen Protein, Nubreed Helixbcaa, Sweet Leaf Liquid Stevia, Coffee, Spectrum Organic Virgin Coconut Oil, Trader Joe's Original Coconut Creamer Non-Dairy. Almuerzo: Bragg Liquid Aminos, Broccoli, Trader Joe's Original Coconut Creamer Non-Dairy, Coffee, Bragg Liquid Aminos, Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers, Jennie-O 99% Lean Ground Turkey, Fresh & Easy Herb Salad Mix. Cena: Isernio's Ground Chicken, Cucumber (with Peel), Isernio's Ground Chicken, Avocados, Earthbound Farm Organic Mixed Baby Greens Salad. Pasa Bocas / Otros: Torani Sugar Free French Vanilla Syrup, Torani Sugar Free Vanilla Syrup, Trader Joe's Original Coconut Creamer Non-Dairy, Lenny & Larry's The Complete Cookie - Lemon Poppy, Avocados, Cucumber (with Peel), Fresh & Easy Herb Salad Mix, Skinless Chicken Breast, GNC CLA, Arrowhead Mills Puffed Rice, Nubreed Helixbcaa, Bragg Liquid Aminos, Skinless Chicken Breast, Zucchini. más...
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 Comentarios
You look great! My sister competes. I don't know if I'd ever want to go that far, but I'd sure love to have the body for it. That's my goal. Good luck! I hope you win.
20 abr. 17 por el miembro: shannonlcorum
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How do you follow a person. I would love to be inspired by you. You look great
20 abr. 17 por el miembro: minnie b
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21 abr. 17 por el miembro: Alnona
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Wow, I'm going to start looking through your food journal!
21 abr. 17 por el miembro: buckeyechick
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By all means help yourself to the macros I track. Additionally I drink 1 to 1.75 gallons of fluid a day.
I try to limit my caffeine intake to about 20oz (tracked in my macros) to keep adrenals healthy (despite a stressful demanding job).
I don't use pre-workouts but DO take clean BCAAs to support my workouts intra.
21 abr. 17 por el miembro: InspireHealth4Life
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Way to Go!! You are Inspiring, i love how you eat, good luck, cheering for you!👍💪
22 abr. 17 por el miembro: Staceylll412
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You do look awesome! I want to follow you for inspiration. I used to build muscle rapidly and didn't like the affect it had on my arms as a teenager. I would never lift weights. Well you know what I'm 52 now and I'm starting to lift weights. ☺ You truely are an inspiration. Your diary of meals, your notes, your success.
24 abr. 17 por el miembro: Suzyqqs
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