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April 19th: I did my first planking today for 3 seconds...recommended to start slowly with the 3 seconds and work my way up to 3 minutes. My tummy felt it...longest 3 seconds I ever saw. We will be going for our walk about 7 tonight. Looking forward to it. Going to walk by the river on the river walk.
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827 kcal
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Grasa: 44,96g | Prot: 57,93g | Carbh: 49,26g.
Desayuno: Fried Egg. Almuerzo: Hard-Boiled Egg, Macaroni or Pasta Salad with Tuna. Cena: Golden Corral Deviled Eggs, Tyson Foods Chicken Livers, Broccoli. Pasa Bocas / Otros: Blueberries. más...
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2896 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 minuto, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 17 horas y 29 minutos, Durmiendo - 6 horas. más...
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