|
Another beautiful day, even did alittle yard work--- between the rain we had 2 weeks ago and the warm suunny days we have had lately the weeds are coming up like it's spring. I even enjoyed my yoga class today sometimes it's harder than my excercise class. The dogs liked their walk in the sun---but no playing in the mud---which made it nice for me too. My twin sister and I are doing very well in our weight loss contest----we're # 1---mostly due to her efforts ( she has lost 6 lbs. in a week ) Take care all and stay strong.
|
990 kcal
|
Grasa: 48,98g | Prot: 62,72g | Carbh: 97,35g.
Desayuno: Deli Shaved Chicken, Peanut Butter, strawberries, whole wheat bran cerial. Almuerzo: Cheddar Cheese, chicken vegetable soup. Cena: ham, salad dressing, tomatoe, salad, mushrooms, butter, cauliflower. Pasa Bocas / Otros: corn chips. más...
|
|
1894 kcal
|
Ejercicio:
Estiramiento (Yoga) - 1 hora y 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 6 horas. más...
|
|