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An okay day. I slipped up and had a small cake, but it was all still within my cal, carb and fat limits, and I have done a bit more exercise today, so I spose it's not too bad. We've all gotta have a treat every now and again, haven't we? :)
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969 kcal
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Grasa: 33,50g | Prot: 57,12g | Carbh: 88,88g.
Desayuno: tea (skimmed milk), Marmite, margarine, Flora Lighter than Light, wholemeal medium sliced bread. Almuerzo: tea (skimmed milk), Bacon and Lentil Soup. Cena: strawberries, sugar, tea (skimmed milk), Fry Light Spray, roast chicken, medium egg, Cheese, Extra mature cheddar (Adsa Smart price). Pasa Bocas / Otros: tea (skimmed milk), Fondant Fancy, tea (skimmed milk), tea (skimmed milk). más...
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2200 kcal
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Ejercicio:
Compras - 30 minutos, Tareas del Hogar - 40 minutos, Bailando (Paso Lento) - 15 minutos, Bailando (Paso Rápido, Aeróbica) - 25 minutos, Caminar (Ejercicio) - 5,5/kph - 12 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 43 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos. más...
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