Diario de lucky enough to make it , 18 abr. 17

Did really bad this weekend but back on it today the scale this morning read 160.7 thats 2 pounds up so hopefully I can lose it this week.

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1297 kcal

Grasa: 74,89g | Prot: 73,51g | Carbh: 218,21g.   Desayuno: Scrambled Egg (Whole, Cooked), Kraft Velveeta Thin Cheese Slices, Scrambled Egg (Whole, Cooked). Almuerzo: Yoplait Source 0% Yogurt - Raspberry, Ak-Mak Bakeries Whole Wheat Crackers, Apples, Primo Beef Barley Soup. Cena: Kroger Extra Long Asparagus Spears, captain highliners herb sole fish, White Potatoes (Flesh and Skin, Baked), I Can't Believe It's Not Butter! Original Soft Spread. Pasa Bocas / Otros: Vita Coco 100% Pure Coconut Water (11.1 oz), Yoplait Source 0% Yogurt - Raspberry, Orville Redenbacher's Movie Theater Butter Popcorn, Yoplait Source 0% Yogurt - Raspberry. más...

2252 kcal

Ejercicio: Bailando (Paso Lento) - 40 minutos, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...