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My meals will usually be off somewhat. I eat a lot of soup so while I know what's in the pot (total), it gets scooped out so servings are fair approximations. I also work overnight shift so sometimes meals will match the day and sometimes they won't. So some day might look like I ate one or twice yet others will look like four meals.
Lunch (breakfast) was chicken paprikash soup. I put too much sour cream in my bowl, but it was still pretty decent. Breakfast (dinner) was brussels and chicken. Drinking a lot of tea to keep my stomach too busy to overeat. I'll probably have more of the soup for dinner (lunch), not sure yet.
New to the site. Trying to record historical data is wonky.
Guideline; expected to not meet:
301.4 lb, 168cm, 35g net carb, 120g protein, 69g fat (1,250 calories)
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3699 kcal
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Ejercicio:
Subir Escaleras - 7 minutos, Descansando - 15 horas y 53 minutos, Durmiendo - 8 horas. más...
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