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today I realized that even if my weight does not show up on the scale that measuring will show a net loss of inches, sometimes a full inch and sometimes a 1/2 inches. Also, the inches vary from area to area. So I may loose 1inch here and 2 inches somewhere else or it could be only a 1/2 inch. So measuring is important and getting that new scale I will need soon is also important. I have included nuts now on induction and plan to use them in small amounts over the week. I am going into my 5th week. (note earlier thought I was already in that 5th week but upon checking my calendar a few times realized this in now the beginning of the 5th week). Plan to add sugar free jello from time to time too.
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1582 kcal
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Grasa: 115,48g | Prot: 84,87g | Carbh: 45,47g.
Desayuno: Bacon (Cured, Baked, Cooked), Coffee (Brewed From Grounds), whipping cream, mushrooms, egg. Almuerzo: Land O Lakes Heavy Whipping cream, Sugar Free Lime Gelatin, Bacon, red sweet peppers, egg. Cena: low carb breyers ice cream, cheese, cashew nuts, ground beef patty. Pasa Bocas / Otros: Day Break Chocolate Chip Crisp Bar, whipping cream, coffee. más...
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