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Tonight was kettlebell and ab night. Added side planks to the routine, also really like the Russian Twist.
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1739 kcal
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Grasa: 35,42g | Prot: 85,07g | Carbh: 284,63g.
Desayuno: Pears, Bananas, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds). Almuerzo: Smart Ones Crustless Chicken Pot Pie, Pink Lady Apples, Navels Oranges, Pears. Cena: Smart Ones Classic Favorites Swedish Meatballs, Market Basket Brussels Sprouts. Pasa Bocas / Otros: Trader Joe's Roasted Garlic Hummus Dip, Tanimura & Antle Celery, Great Value Green Tea, Water, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Equate Ultra Weight Loss Shake - Strawberries and Cream. más...
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2718 kcal
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Ejercicio:
Raised Arm Plank - 4 minutos, Kettlebell - 13 minutos, Mountain Climbers - 4 minutos, Russian Twist - 4 minutos, Pesas - 30 minutos, Durmiendo - 6 horas y 45 minutos, Descansando - 16 horas y 20 minutos. más...
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