|
A fairly good day - within all my limits again - but just not enough exercise, I'm afraid! First weigh-in tomorrow morning - hope it's a good one! :)
|
1105 kcal
|
Grasa: 22,33g | Prot: 47,96g | Carbh: 162,23g.
Desayuno: Sugar, Plain Shredded Wheat, Low Fat Milk, tea (skimmed milk). Almuerzo: Bacon and Lentil Soup , Wholemeal bread,, tea (skimmed milk). Cena: Cheese, Extra mature cheddar (Adsa Smart price), reduced salt & sugar baked beans, Kingsmill Wholemeal bread, tea (skimmed milk), sugar, strawberries. Pasa Bocas / Otros: tea (skimmed milk). más...
|
|
1793 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
|
|