Diario de cookiecallaghan, 28 ene. 12

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Even though I'm the same weight I was last Saturday, I am quite pleased, because earlier this week my weight went UP again for no apparent reason (did workout, did not eat too much)... so I thought it best to wait for my Saturday weigh-in and not worry about it. I was actually surprised to be at the same weight I was last Saturday, was afraid it would be more! :)

Again I will stress... most important for me is to get into the habit of going to the gym three times a week, that is the TOP priority, and so far I have gone twice this week and will again tomorrow. It seems to go really well so I don't want to spoil this achievement by being overly concerned about my weight fluctuating. Once I progress on the workout-front I know the weight loss will follow.

113,8 kg Disminuído hasta ahora: 0 kg. Aún para ir: 33,8 kg. Dieta seguida: Poco.

peso estable

Apoyo

Comentarios

Hi. If you're working out that much and your body wasn't used to it before, then you will be bulking up your muscle mass which weighs heavier than fat - that is probably why you have a fluctuating weight loss so far. You have the right attitude - it's your health, fitness and shape that matters, not so much your weight. Keep at it and you'll get there in the end. Good luck! :)

28 ene. 12 por el miembro: sallilas

I love your attitude! I really think I can learn something from this journal!

28 ene. 12 por el miembro: Chelsy2012

Thank you so much :)

11 feb. 12 por el miembro: cookiecallaghan


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