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Yetsurday I paid 1.75 for a one calorie spray oil! BUT was worth it I thought then after trawling the net for new recipe ideas I came across slimmers world d i y spray
using a clean spray bottle put 50ml of vegetable oil and 300ml of water shake well before use. simples eh!
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2057 kcal
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Grasa: 55,02g | Prot: 80,76g | Carbh: 287,09g.
Desayuno: TREACLE SYRUP, Oatso Simple - golden syrup, Sweet 'N Low. Almuerzo: knorr soup, Sweet 'N Low, FROZEN RHUBARB, vanilla muller light, MEDITERANIAN ROAST VEG. Cena: PEPPERED STEAK, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Pasa Bocas / Otros: wheatabix sugar free/ low fat cake, sugar free jelly, banoffee pudding, vanilla muller light, date and walnut, TREACLE SYRUP, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. más...
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2308 kcal
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Ejercicio:
Tareas del Hogar - 7 horas y 30 minutos, Sentado - 6 horas, Permanecer de Pie - 30 minutos, Descansando - 3 horas, Durmiendo - 7 horas. más...
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