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So in addition to doing P90X, I've been looking for little ways to get my heart rate up during the day, since I am at a desk the majority of my day (unless I'm at a client's house sitting on their couch). So I work on the 1st floor of a 2 floor building, everytime I have to go up the stairs, I've decided I'm going to run up them instead of walk. It might just be a little change but it's a change and I have to get comfortable with change if I am going to succeed at losing any weight :)
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1307 kcal
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Grasa: 28,80g | Prot: 97,75g | Carbh: 193,07g.
Desayuno: Black Tea Bags, No Calorie Sweetener, philadelphia cream cheese, thomas' whole wheat bagel. Almuerzo: MMG Signature Wrap. Cena: spicy low fat turkey meatballs, Healthy Harvest Whole Grain Thin Spaghetti, Old World Style Traditional Pasta Sauce. Pasa Bocas / Otros: kraft lite ranch, celery, Fruit, Yogurt, and Protein Smoothie. más...
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3139 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 7 horas, Descansando - 5 horas y 45 minutos, Durmiendo - 8 horas y 45 minutos. más...
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