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Last night added the Mountain Climbers and Russian Twist into my ab workout, starting slowly with mini 1 minute bouts for 4 cycles along with crunches, then moved on to the kettlebell. Have decided to do yoga on opposite nights so that begins today. I do weight training every morning to start my day.
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1967 kcal
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Grasa: 55,89g | Prot: 81,22g | Carbh: 300,74g.
Desayuno: Great Value Green Tea, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas, Coffee (Brewed From Grounds). Almuerzo: Smart Ones Crustless Chicken Pot Pie, Pears, Pink Lady Apples, Sunkist Minneola Tangelo Orange. Cena: Great Value Saltine Crackers, Organic Free Range Chicken Broth (Low Sodium), Garlic, Sliced Carrots, Onions, Chicken Leg Quarters, Cooked Celery, Young Green Onions. Pasa Bocas / Otros: Trader Joe's 70% Dark Chocolate Wedges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Iced Caffe Americano (Venti), Equate Ultra Weight Loss Shake - Strawberries and Cream, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Water. más...
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2455 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Pesas - 30 minutos, Descansando - 16 horas y 25 minutos, Durmiendo - 6 horas y 30 minutos. más...
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