Diario de D2jasper, 03 abr. 17

Tonight going to add Mountain Climbers and Russian Twist to ab workout. Also tonight is Kettlebell night looking forward to a good workout.

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1936 kcal

Grasa: 52,43g | Prot: 83,95g | Carbh: 302,13g.   Desayuno: Coffee (Brewed From Grounds), Bananas, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Almuerzo: Sunkist Minneola Tangelo Orange, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing, Fuji Apples, Great Value Frozen Whole Kernel Golden Corn. Cena: Great Value Saltine Crackers, Organic Free Range Chicken Broth (Low Sodium), Garlic, Sliced Carrots, Onions, Chicken Leg Quarters, Cooked Celery, Young Green Onions. Pasa Bocas / Otros: Great Value Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Equate Ultra Weight Loss Shake - Strawberries and Cream, Water. más...

2596 kcal

Ejercicio: Stability Ball Crunches - 4 minutos, Kettlebell - 5 minutos, Mountain Climbers - 4 minutos, Russian Twist - 4 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 16 horas y 33 minutos, Pesas - 30 minutos. más...